Marbles Yoga Training Intensives

Application

Option 1 10 day Yoga Basics Intensive – a residential retreat. Cost: $1,400. Plus room and board

Option 2 10 day Yoga Basics Intensive plus Home Study. – a residential retreat combined with a self study program. Cost: $1,600. Plus room and board

Option 3 TWO - 10 day Yoga Intensives ‘Complete Teacher Training Program’

– a two part residential retreat. Cost: $2,400. Plus room and board

NAME ____________________________________________________ DATE OF BIRTH__________________

ADDRESS__________________________________________________________________________________

HOME PHONE __________________________________ MOBIL PHONE_______________________________

EMAIL_____________________________________________________________________________________

EMERGENCY CONTACT______________________________________________________________________

MEDICAL CONDITIONS

Do you have any medical conditions or injuries that may influence your ability to perform yogic exercises? YES____ NO ____ If you are uncertain, please consult your physician for proper medical advice.

List below any injuries, medical conditions or current medications:

YOGA EXPERIENCE

Please briefly list your experience with yoga or any related physical exercise system, and/or spiritual or contemplative practice (martial arts, dance, mediation, etc.):

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

PERSONAL INTENTIONS

Please answer the following questions honestly and to the point: Use a separate paper for your answers if needed.

Why are you interested in deepening your study of yoga?

What are the top three things you hope to gain from this experience?

Are you interested in teaching yoga, or simply in deepening your own knowledge and practice?

How do you feel yoga fits into your “greater vision” or “life purpose”?

What initially drew you to a yoga practice?

How long and how often have you been practicing yoga?

Do you currently attend group yoga classes? If so, what style(s) and how often.

List name(s) of teachers with whom you have studied, include style of yoga practiced.

What teachers or people have inspired you most with yoga.

Have you ever taught yoga? If yes, where, when, for how long and what style?

Describe your familiarity with yoga philosophy. For example, have you read the Bhagavad Gita or Yoga Sutra of Patanjali? Do you know the eight limbs of yoga?

Please list a few of your favorite yoga books.

Please feel free to share any other information you feel is relevant.

On a scale of 1 to 4, please rate each of these to indicate what you would like to study at the 10-day teacher intensive:

No High

Interest Interest

1 2 3 4

_____ ______ ______ ______ Hatha yoga—in-depth instruction in asanas/postures

_____ ______ ______ ______ Teaching yoga—how to teach safely

_____ ______ ______ ______ Teaching yoga—practice teaching to fellow students at the intensive

_____ ______ ______ ______ Teaching--classroom information (handling interruptions, different ability levels)

_____ ______ ______ ______ Teaching yoga—adjusting students in postures

_____ ______ ______ ______ Teaching yoga—modifying asanas in case of injury or limited flexibility

_____ ______ ______ ______ Meditation

_____ ______ ______ ______ History of yoga

_____ ______ ______ ______ Raja yoga (royal path of the mind)

_____ ______ ______ ______ Patanjali’s 8-limb path

_____ ______ ______ ______ Energy systems (chakras, nadis, how energy moves in the body, etc.)

_____ ______ ______ ______ Yogic lifestyle (meals, meditation, philosophy, etc.)

_____ ______ ______ ______ Hindu religion/traditions (since we are staying at a Hindu ashram)

_____ ______ ______ ______ Sanskrit language (how to pronounce the names of the asanas)

_____ ______ ______ ______ Marketing and the business of yoga

_____ ______ ______ ______ Other ____________________________________________________

Certification vs Registration

Currently in the United States, there are no national laws governing the teaching of yoga. You do not need to be certified or registered in order to teach yoga. However, prior to hiring a yoga teacher, some students and many businesses ask to see credentials from the teacher in the form of certification and/or registration.

To be a certified yoga teacher, you must complete a yoga teacher training program from a certified Teacher training school. There are many schools, including Marbles that offer yoga teacher certification. The certification requirements of different schools vary widely across the industry. Most schools offer a minimum of a 200-hour certification program.

Upon successful completion of the 200-hour program (complete program), students are awarded a "Certificate" and may identify themselves a a "Certified Yoga Teacher" (and use the initials "CYT"). Graduates may use these designations on business cards, websites, and other marketing materials. Additionally, if students wish to register with one of the registries, they may use additional initials after their

The Yoga Register

The Yoga Register is an international yoga teacher registry. When you graduate from the Marbles Program Option 2 or 3 you are automatically qualified to join The Yoga Register. You may use the additional initials

"YRT" (Yoga Register Teacher) after your name in your marketing materials to indicate that you are a registered yoga teacher.

Yoga Alliance

Yoga Alliance registry is a national registry. When you graduate from the Marbles Program Option 3, you qualify to join Yoga Alliance registry. You may use the additional initials "RYT" (Registered Yoga Teacher) after your name.

Class Content

Even though we have a lot of material to cover in a relatively short time during the 10-day residential intensive, we will always be attentive to individual/group needs and desires. Each class includes a mixture of theory, practice, and processing. Each day will include postural practice, breathing practice, meditation, relaxation,

lecture, discussion, teaching practicum and feedback.

A Sample Daily Schedule

7:00-8:00am Breakfast

8:00-9:00am Meditation / Scriptural Chanting

9:00-10:30am Hatha Yoga class

10:30-12:00pm Lecture

12:30-1:30pm Lunch

1:45-3:45pm Lecture

4:00-6:00pm Practical workshop

6:00-7:15pm Dinner

7:30-10:00pm free time

CURRICULUM

* Alignment Principles

* Anatomy and Physiology

* Anusara Principles

* Ayurveda

* Bandhas

* Basic Pranayama

* Bhavana (visualization)

* Bhagavad Gita

* Chakras

* Discussions of Yama and Niyama

* Alignment Principles

* Different approaches to broadening your belief of what Yoga is

* Ways to avoid pitfalls with your asana, pranayama, or meditation practices

* Ways to enhance and strengthen your personal practice

* Women's issues (pregnancy, menstruation, menopause)

* Chanting

* Communication Skills

* Ethics

* Hands On Adjustments

* Home Practice

* History

* Lesson Planning

* Meditation

* Nutrition / Yoga Diet / Real Food

* Pathology and Injuries

* Philosophy

* Sanskrit

* Student Teaching

* Sutras of Patanjali

* Tapas

* Therapeutic Yoga

* Acro Yoga

* Peer Review of student teaching

* Vinyasa Krama (the art of class sequencing)

CURRICULUM REQUIREMENTS

The following curriculum requirements are strongly emphasized:

* commitment to the entire program

* practice meditation or pranayama regularly

* practice asanas daily

* daily journal writing to record above practice

* several 1-2 page book reports and biographies

* required textbooks + additional reading means lots of reading!!

* 6 hours of assisting in Yoga classes

Each Option contains:

* 100 hours of Techniques Training and Practice, Included in this category: asanas, pranayamas, kriyas, chanting, and meditation. These hours include both training in the chosen techniques and

the practice of them.

* 25 Hours of Teaching Methodology, Principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, and the student's process of learning.

* 20 hours of Anatomy and Physiology, Includes both physical

Anatomy and Physiology (bodily systems, organs, etc.) and astral/energy/subtle Anatomy and Physiology (chakras, nadis, etc.)

* 30 hours of Yoga Philosophy and Lifestyle, Study of Yoga Scriptures (Yoga Sutras, Bhagavad Gita, etc.), ethics for yoga teachers, 'living the life of the Yogi', etc.

* 10 hours of Practicum, Includes student teaching at school as well as observing and assisting in classes taught by others; and

* 15 hours of Electives which can be in any of the previously mentioned catagories.

TECHNIQUES

These hours include training in the technical aspects of the various asanas, as well as actual practice and teaching the asanas to others.

* in-depth asana training

* foundation asanas

* warm-ups

* alignment

* sequencing, entering and exiting postures, linking postures

* adjustments

* awakening the body's intelligence

* various yoga styles

* partner asanas

* restorative postures

* benefits and contraindications

* props

* special populations

* conscious breathing (Pranayama)

o 3 part breath

o alternate nostril breathing

o reverse breathing

o bellows breath

o ujjayi

* meditation basics, techniques, and experiential practice

o visualization

o relaxation methods

o chanting and mantras

TEACHING METHODOLOGY

Methodology hours include demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, and learning styles.

* creating lesson plans

* teaching safely

* addressing issues and obstacles

* languaging and use of voice

* building rapport

* managing your classroom

* the business of yoga and marketing your services

ANATOMY & PHYSIOLOGY

includes eastern, western anatomy and physiology (bodily systems, organs, etc.) and eastern anatomy and physiology (chakras, nadis, etc.).

PHILOSOPHY, ETHICS, LIFESTYLE

This includes study of the Yoga Sutras, ethics for yoga teachers, ashram living, and living the life of the Yogi.

Faculty

Core Faculty: Lucy Holmes, E-RYT 500 began practicing yoga in 1989 and started teaching in 1991. She received her Kripalu 200-hour certification in 1994 and in 2002 graduated from the Piedmont Yoga Studio 18-Month Advanced Studies Program. She has studied with master teachers in the Iyengar, Astanga, andAnusara traditions and is currently studying Dynamic Yoga technique with Matthew Krepps. In 1994 she co-founded Big Bend Center for Yoga with three fellow yoga teachers, and from 1997 to 2001 she ran her own studio, Experience Yoga! She has been on the faculty of two National Yoga Alliance-registered Yoga Teacher Training programs in 2006 and 2007.

Adjunct Faculty may include: Angela Culbertson, and other Marbles Yoga Studio Teachers who will serve as mentors. They will provide inspiration in their unique teaching styles. Their presence will greatly facilitate the whole experience giving you variety in styles of yoga and teaching.

What will you need to bring?

* Mat

* Firm prop blanket

* Foam or wooden block

* Belt 6-8 foot

* Oil-Free Massage Lotion (no massage oils please)

* Notebook, Pens, Pencils, Set of colored pencils to use with

Anatomy Coloring Book (see below)

* Any special medications/treatments you may need

* Casual Clothes, warm clothes and hiking clothes

* Yoga Clothes

* A couple of footwear options

* Bathing Suit (optional if weather permitting)

* Camera (optional)

Reading and Book Reports

Book list coming soon...

Books you must bring to Mound Ridge:

* Textbook of Yoga Psychology

* Anatomy Coloring Book by Wynn Kapit and Lawerence M.

Elson

Requirements for the Marbles Yoga Teacher Training

Before your arrival at Mound Ridge Camp: you need to establish a daily asana practice and submit full payment..

Book Reports Format

5 Reports are due before the completion of the total 200 hour program. You can

mail your book reports to Marbles at:

Marbles Yoga Studio

1905 Park Ave

St. Louis, MO 63104

314-621-4744

Format:

* 1000 words typed,

* Arial or Times New Roman Font, 12-point,

* double-spaced, not bolded,

* on plain white 8x10 paper,

* paperclip all 5 together.

* choose one of these report format options (except for the

Hatha Yoga Pradipika and Textbook of Yoga Psychology):

o Overview of whole book (or)

o Summary of one chapter (or)

o Elaboration on one point

FEES

Option 1 10 day Yoga Basics Intensive – a residential retreat. Cost: $1,400. Plus room and board

Dates / Notes

Option 2 10 day Yoga Basics Intensive plus Home Study. – a residential retreat combined with a self study program. Cost: $1,600. Plus room and board

Dates / Notes

Option 3 TWO - 10 day Yoga Intensives / Complete Teacher Training Program

– a two part residential retreat. Cost: $2,400. Plus room and board

Dates / Notes

Accommodations and meals:

This includes three vegetarian meals (some dairy provided but no meat, fish, or eggs) per day plus snacks (fruit, nuts, cheese).

All beds are twin-sized. Optional linen service is available for The Lodge, Mace and Kickapoo for $6.00 per night.

Retreat Lodge (10 people) rooms are shared with one person. Shared bath.

$75. Per night per person. _______________

Quapaw Cabin (20 people) The cabin has two separate units, each with a bath. Bunk beds sleep twelve in each unit.

$60. Per night per person. _______________

Kickapoo Cabin (5 people) Each side of the duplex has a bath, twin beds, and is furnished with a coffee pot and small refrigerator.

$70. Per night per person. _______________

POLICIES

· Fees can be made in one payment or paid out over several months with a 10% finance charge.

· If you choose to reschedule with more than 8 days notice, we will apply 100% of your tuition towards a future intensive.

· All accommodation and tuition fees must be paid for 31 days before you attend the 10-day intensive. If we have not received your fees by that time, and no other prior arrangements have been made with us, your slot at the intensive could be forfeited. If this happens your fees would be refunded to you, less a $200 non-refundable application fee. If you are having difficulties, please call us as soon as you can to discuss your situation.

· Cancellation notice must be in writing, either by e-mail Karen@marblesyoga.com, or letter sent to Marbles Yoga Studio 1905 Park Ave. St. Louis, MO 63104. The notice is not considered received until verified back to you by one of our staff. We will either e-mail or phone you to confirm receipt.

Notice of Cancellation (measured from the first day of the intensive)	Application Fee	Tuition Refund Amount	Accommodation Refund Amount
More than 30 days	Non-refundable	Full monetary refund minus $200 administrative fee.	Full monetary refund.
8-30 days	Non-refundable	50% monetary refund minus $200 administrative fee. Remaining balance transferable to a future intensive within one calendar year	Full monetary refund.
1-7 days	Non-refundable	No monetary refund. 50% of tuition transferable to a future intensive within one calendar year.	Full monetary refund
24 hours or less	Non-refundable	No monetary refund	No monetary refund
No tuition or accommodation refunds will be made for no-shows, late arrivals or early departures.

Calculate Total Program Fees

Non-refundable application fee $200

Marbles Yoga Program fee _________

Accommodations

___________

TOTAL
check or money order payable _________

to Marbles Yoga Studio

Amount to Charge at this time $_____________

Payment Method

o Check or Money Order payable to Marbles Yoga Studio

Credit Card: o MasterCard o VISA o Discover

Expiration Date: ____ ____ / ____ ____ (Month/Year)

Credit Card # (Please print large and neatly)

____ ____ ____ ____ ____ ____ ____ ____

Signature for Credit Card: (type your signature if submitting by email)

___________________________________________________

~ PLEASE SIGN BELOW ~

q I have read, understood, and agree to the Marbles Yoga Program policies regarding fees, refunds and cancellations.

Signature:______________________________________________ Date: _________________________

Frequently asked questions:

When will I find out if I have been accepted into the

program?

After you submit your completed Teacher Training Application, you

will be contacted via email within 2 weeks with an official

acceptance letter. Your payment will be processed upon acceptance.

If you are not accepted into the program, your teacher training

coordinator will present a pathway that will help you prepare for a

future teacher training.

How proficient in yoga do you have to be to do the program?

The Marbles Yoga Teacher Training programs include a vigorous

two-hour asana practice. We strongly recommend that applicants

have 6 months of a consistent asana practice. If you are new to yoga,

this would not be an appropriate program to participate in. You will

not benefit from learning yoga basics while simultaneously learning

how to teach. That being said, you If you have a regular yoga

practice, you may be more ready than you think. We are looking for

our trainees with a solid foundation in the basic and fundamental

yoga postures. An advanced practitioner is not a

person who can move deep into advanced postures. An advanced

practitioner is someone who comes to the mat with a level of

maturity, a willingness to learn and an understanding of the limits

of their own body. Keep in mind this program is not only for

aspiring teachers, but people who want to deepen their practice.

How many students are enrolled in each Teacher Training at

one time? What is the typical age range of the participants?

Groups will be between 20-30 individuals in our trainings. Students

generally range in age from 25-65 years of age.

What is the Yoga Alliance?

Yoga Alliance is an organization that was started in 1999 as a way

to create nationally recognized standards for yoga teachers and

yoga teacher trainings. More and more yoga studios across the

country are requiring their teachers to register with the Yoga

Alliance, either at the 200 or 500 hour level. Yoga Alliance

registration, however, is not a legal requirement for teaching yoga.

Currently there are no legal certification requirements to be a yoga

teacher.

Will I be qualified to teach yoga once I complete the 200-

Hour Teacher Training Program?

Yes! With the successful completion of all the requirements of the

program, including contact hours, homework, and exam, you will

receive your Letter of Completion and Diploma evidencing your

training at the 200-Hour Level. You may also register with the Yoga

Alliance (www.yogaalliance.org) at the RYT-200 level (Registered

Yoga Teacher 200). Graduates of the 200-hour program usually

begin teaching in small studios, gyms, with private clientele (friends

and family), etc. This training is a thorough, professional training

for becoming a highly skilled yoga teacher. It rounds out and

solidifies a teacher’s complete education.

What if I want to teach at Marbles Yoga Studio?

Marbles Yoga Studio seeks a diverse, committed, well-trained

faculty, who uphold our high standard of quality for safe, effective,

accessible teaching in the field of yoga. The 200-hour Professional

Program is the main gateway onto the Marbles Yoga Studio.

What sets the Marbles Yoga Teacher Training Program apart

from other programs?

• Affordability: Our program is one of the most reasonably priced

programs available. It is important to us to provide excellent quality

at a price people can afford.

• Eclectic Style: The Marbles YTT Program does not endorse any one

style of yoga over another. We teach what we call “non-

denominational” hatha yoga. We work with aspiring teachers to find

their own style, to help them reach their full potential within a

single style, or to blend multiple styles into their own synthesis of

yoga. We encourage self expression so that teachers learn to give of

themselves rather than just reciting what someone else told them.

• Accommodating: The Marbles YTT Program is designed to

accommodate the needs of our students who do not live near St.

Louis. Our program requires participants to travel to Mound Ridge

Camp for only one 10-day residential intensive. The remaining

requirements can be satisfied in the student's own community and

by remote instruction, working with their advisors.

• Ongoing Peer Support: Some of the toughest challenges faced by

an aspiring yoga teacher may occur after graduation from teacher

training. This is why we encourage our students to form friendships